Athlete 12 | Online

Athlete 12 | Online

Every Woman Programme

Holistic Core Restore® Athlete 12 | Online Class

Who’s it for: Women who want to get fitter, faster and stronger with high intensity training

Course length: 12 weeks

When: Next date TBC

I’M INTERESTED

Where: Online course, workout anywhere

How much: £127 for a twelve week online programme

Overview

Holistic Core Restore® Athlete 12 is a 12 week online programme designed to get you fitter, faster and stronger, by upping the intensity and upping the effort so that you’re ultimately able to go for longer because you’ve built a strong foundation. You truly will enter ‘athlete mode’ with this programme and have a lot of fun, probably getting the fittest you’ve ever been.

This ground breaking approach to health and well-being is part of the unrivalled Holistic Core Restore® of which I am proud to be a Master Trainer.

Who will benefit

  • Women who want to challenge themselves.
  • Those who struggle to fit in regular workouts.
  • Any women looking for a functional training programme to supplement their own sport e.g. running, cycling.
  • Women who benefit from being part of a supportive online group.
  • Those who want to be tested and want to see tangible results.
  • Any women who benefit by being kept to account (by me daily!).
  • Women who are able to train three to four times a week for 20-30 minutes per session.

How it works

The course will run through an online portal. Each week you will be guided through a workout, approximately 20 minutes in duration, and progressed weekly by programme creator Jenny Burrell. In addition, I will deliver two additional online sessions so you actually have the benefit of two coaches for the entire 12 weeks!

We’ll also cover nutrition habits and changing them. I’ll help you put together a simple plan on how to eat healthy and nourishing food that compliments this programme.

Before starting, you will complete a full health screen to make sure you are suitable for this programme. Once I’ve confirmed you’re good to go, the programme will begin with SET UP, where we help you get prepared for the coming 12 weeks, including taking your fitness test and logging your start point measurements.

You will need equipment but it won’t break the bank! I’ll let you know what you need, some of this you may already have and some you may need to purchase at around £10-£15 max. I would suggest Amazon or Decathlon for this.

The results

By committing yourself to working through this programme with me you’ll see real results with an improved level of fitness and stronger core, allowing you to really enjoy your summer and the months ahead.

You may also be interested in…

Other programmes in the Holistic Core Restore® range include:

Holistic Core Restore® Every Woman

Holistic Core Restore® Heat