Exercise

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How did you get away with it?

How did you get away with it?

This is the question I was asked a lot before, during and after my swimming holiday.  I was essentially being asked how could a Mother / Wife take 5 days off just for herself?  I replied...
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Terrific Tummies

Terrific Tummies

I have two toddlers with terrific tummies.  I also know plenty of ballerinas who prance around in their leotards proud as punch of their beautiful bodies at age five, six and...

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Baz’s Christmas Present List

Baz’s Christmas Present List

If Christmas is on your radar right now and you need to buy some pressies for some wonderful women in your life then here are a few suggestions.  In my mission to normalise conversations around...

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Get Set to stay active…

Get Set to stay active…

For many reasons winter is always a tough one for me to stay motivated – it’s cold, dark, the rivers and lakes I love to swim in a are now unappealing, and I hate training inside..  Many of you...

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