Motivation

Category

Baz’s Christmas Present List

Baz’s Christmas Present List

If Christmas is on your radar right now and you need to buy some pressies for some wonderful women in your life then here are a few suggestions.  In my mission to normalise conversations around...

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Get Set to stay active…

Get Set to stay active…

For many reasons winter is always a tough one for me to stay motivated – it’s cold, dark, the rivers and lakes I love to swim in a are now unappealing, and I hate training inside..  Many of you...

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You Can’t Outsource your Pelvic Floor

We are tremendous co-ordinators and organisers and we spend most of our time making sure that everyone is in the right place, with the right kit, at the right time.  A huge task. Therefore when it...

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Horizontal running and sticking with exercise

‘Being Skinny by Christmas’, ‘To look good Naked’, or ‘To be able to wear trousers again’ – are all goals my clients have and they are brilliant goals.

In week 1 this stuff works because you’re...

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