You Can’t Outsource your Pelvic Floor

We are tremendous co-ordinators and organisers and we spend most of our time making sure that everyone is in the right place, with the right kit, at the right time.  A huge task. Therefore when it...

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Horizontal running and sticking with exercise

‘Being Skinny by Christmas’, ‘To look good Naked’, or ‘To be able to wear trousers again’ – are all goals my clients have and they are brilliant goals.

In week 1 this stuff works because you’re...

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