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Guide to Post Natal Running

Guide to Post Natal Running

I used to love running, I felt athletic, fast and free and got a total high from training and events.  It feels like that was a lifetime ago but, it was only 5-10 years ago.  Since then though my...

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Embrace your Body

Embrace your Body

I was so looking forward to my Saturday.  It started off with a double bus journey to Tooting to watch the other half take part in the Cold Water Swimming Championships, 30m in 1 degree. The place...

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Terrific Tummies

Terrific Tummies

I have two toddlers with terrific tummies.  I also know plenty of ballerinas who prance around in their leotards proud as punch of their beautiful bodies at age five, six and...

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