Stress management Archives -

October182018

Hot Flush Collaboration: What exercise should I do in menopause? The key to midlife health

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I recently did a collaboration with the amazing Hot Flush to talk about what exercise women should be doing in menopause, and also to film some content for them. The full blog and videos are here...

September32017

How did you get away with it?

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This is the question I was asked a lot before, during and after my swimming holiday. I was essentially being asked how could a Mother / Wife take 5 days off just for herself? I replied...

May72017

Menopause 101: What Every Woman Over 35 Needs to Know

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I recently caught up with Dr. Vivian Lord ND who is coming to present in Wandsworth next month on what every woman needs to know about the menopause – here are a few insights!

Menopause might be...

September272016

The Impact Stress has on our Gut and Pelvic Floor

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This week two of my clients have made ‘big breakthroughs’ in their fitness and weight loss – and what have they done? A lot less.

I am more and more convinced by the impact that rest, relaxation,...