Stress management
Category
Putting on my Brave Pants with Vogue and the Viking
I sat down with the fabulous Vogue and the Viking a couple of weeks ago to talk about putting my brave pants on, menopause, juggling life and husband stuff, and of course, pelvic floor!
These two...
Hot Flush Collaboration: What exercise should I do in menopause? The key to midlife health
I recently did a collaboration with the amazing Hot Flush to talk about what exercise women should be doing in menopause, and also to film some content for them. The full blog and videos are here...
How did you get away with it?
Menopause 101: What Every Woman Over 35 Needs to Know
I recently caught up with Dr. Vivian Lord ND who is coming to present in Wandsworth next month on what every woman needs to know about the menopause – here are a few insights!
Menopause might be...
The Impact Stress has on our Gut and Pelvic Floor
This week two of my clients have made ‘big breakthroughs’ in their fitness and weight loss – and what have they done? A lot less.
I am more and more convinced by the impact that rest, relaxation,...