Classes

Classes

Every Woman Programme

Holistic Core Restore® Every Woman | Group Class

Every Woman is a 12 or six week education programme which focuses on pelvic floor, core strength, nutrition and women’s wellness. It’s the heartbeat of my business and is relevant to virtually all women. It’s designed to bring you back home to your body, with your pelvic and core health at the centre of all we do.

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Strong with Baz | Group Class

Strong to the Core is the class I’ve always wanted to teach and combines years of elite sport, extensive PT training, and a deep knowledge of women’s health. This is a full body workout created to get results with group support. My goal is to help you move with confidence, for life.

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Holistic Core Restore® Heat | Group Class

Welcome to Heat – there will be no star jumps, burpees, planks or crunches – but we will sweat. Heat is a ‘no-jump’ workout that will truly hit all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session.

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Summer Shorts | Online

I love summer but it’s so hard to be active. Not only does childcare disappear but exercise classes and exercise buddies all seem to take a break as well – which is why I’ve come up with this programme! We’ll cover HIIT, interval work, core, stretching and down training.

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Holistic Core Restore® Every Woman | 1:1

Every Woman (1:1) is a six week personal programme which focuses on pelvic floor, core strength, nutrition and women’s wellness. It’s designed specifically for women struggling with symptoms who need extra one to one support to help them improve their pelvic floor strength and overall health.

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Strong to the Core | 1:1

All my experience of elite sport, extensive PT training and a deep knowledge of women’s health are thrown into the pot on this one and failure is not an option. I will provide you with the knowledge you need to get fit, change your eating habits and take control back of you.

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Holistic Core Restore® Diastasis | 1:1

This is a safe and effective programme, designed specifically for new mums. I can start to work with you after your six week check and help you to reconnect with your pelvic floor, help reduce your tummy gap and start to lay a strong, supportive foundation on which to build form and fitness.

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Holistic Core Restore® Athlete 12 | Online

Coming back in 2020