This is perfect for new Mums who want to get fit in a safe and effective way. I can start to work with you after your 6 week check and help you to reconnect with your pelvic floor, help reduce your tummy gap and start to build a strong, supportive foundation on which to build form and fitness.

This is a personalised, progressive and holistic programme that will focus on what’s important to you, at your pace. We will cover nutrition, lifestyle, rest and exercise – a perfect start for you and your body.

The Diastasis programme is the gold standard in post natal healing and recovery and is part of the ground breaking Holistic Core Restore® Programme.

Available in Wandsworth

More Information on the Diastasis Programme

£320 – 4 Sessions over Six Weeks

Talk to Baz