Every Woman is a 12 week education programme which focuses on pelvic floor, core, nutrition and women’s wellness. It is the heartbeat of my business and is of relevance to virtually all women. It is designed to bring you back home to your body with your pelvic and core health at the centre of all we do. This ground breaking approach to health and well-being is part of the unrivalled Holistic Core Restore® of which I am proud to be a Master Trainer.
It is aimed at:
- Any woman who is intrigued to know more about her pelvic floor, core and overall health.
- Those who experience the odd leak when jumping, running, sneezing or laughing.
- Women looking for a modern and effective way to strengthen her core.
- Those with a small tummy gap (rectus diastasis)
- Women suffering from lower back pain
- Women who want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’
- Women keen to learn the importance of food for not only fat loss but nourishing deep health
- Those who have seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy.
“THE ONLY HOUR OF THE WEEK IT FELT LIKE SOMEONE WAS LOOKING AFTER ME “(SARAH)
This course is all about you – the woman, the Mum, the centre piece of your world. I can 100% guarantee that you will feel stronger on the inside and out by committing yourself to working with me.
The programme is split into two phases; for the first 6 weeks you will attend weekly classes and focus on reconnecting with your pelvic floor and mastering the exercises, as well as learning about nutrition, and wellness, and for the second 6 weeks the programme will move online and will focus on helping you integrate core and pelvic floor exercise into your everyday life.
The second online phase is optional but comes highly recommended by the course’s founder Jenny Burrell and myself.
£165 – 6 week programme (In Person) with the option of buying Phase 2 (Online) at a later date for £97
£247 – 12 week programme (In Person & Online)*
*payment can be made in two instalments
I also often get asked to run specific courses for Mum and Baby, which I love to do, so please contact me on email@example.com if you want to organise a bespoke group booking.
This is a chance to focus on you for 6 weeks – I will work with you in a progressive and holistic way to help you connect with your pelvic floor and strengthen it so that it is fit for purpose. I make sure that no stone is left unturned and will cover your lifestyle, nutrition, exercise habits and rest to make sure that you get the most from our time together.
I work out of Local Motion in Wandsworth. You can work with me at a time that suits you and can 100% guarantee that you will not regret the time and money you invest in working with me.
£430 – Six Sessions over 6 Weeks