I’m a passionate women’s health and fitness coach, specialising in the areas of pelvic floor, core, nutrition and women’s wellness. My holistic approach focuses on prenatal, postnatal, perimenopausal and menopausal women with one common goal – to help women move freely and embrace life.
I’m available to guest speak or deliver workshops and training sessions on these vitally important areas of women’s health, areas which are so often overlooked in the workplace and in the world of sport.
With over 20 years’ experience in the health and fitness sector, and, as a former GB rower, GB medallist and 40 year old mother of two, I pull together all my knowledge and experience to deliver empowering, educational and motivational talks and workshops to:
- Women’s groups
- Sports clubs
- GP Surgeries
Recent clients and collaborations
“Being acquainted with Baz was not only eye opening, inspiring and thought provoking but it provided a team of experienced and well educated trainers with more knowledge and information about women’s health and the pelvic floor muscles in a two hour workshop than in their individual 10 plus years in the wellbeing industry. Baz’s spark for delivering, what is long overdue for women all over the world, is not only a necessity in so many industries, it is life changing for all women, everywhere.”
Saffee Dineed for Louise Parker | Client Services Consultant | Harrods
‘It is a joy to work with Baz, who is knowledgeable, experienced and extremely passionate about women’s health. Working together has provided us with a full holistic approach to educating women about their health and the menopause. “
Dr Bella Smith | The Digital GP | MBBS BMedSci MRCP MRCGP DFSRH
“Baz is a leader and connector in the women’s health movement. I have collaborated with Baz for workshops and in supporting clients in their healing journey and it’s been an absolute honour and pleasure to do so. Baz is steadfast in her advocacy and support for women’s health and each of her clients. This, combined with expertise in pelvic health and athletics, is a powerful combination for creating consistent, often life-changing, results for them.”
Vivian Lord | ND, Naturopathic Physician (UK/US/Canada) | Restore Your Natural Vitality
For more testimonials click here.
My professional qualifications:
- BSc Sports Science (First Class Honours), University of Birmingham
- MSc Health and Exercise Science, University of Bristol
- Personal Training Qualification – Premiere Global, Level 3
- Holistic Core Restore Master Trainer – Burrell Education
- Pre and Post Natal Exercise Trainer – Burrell Education (The best qualification around!)
If you’re interested in booking me as a guest speaker or to deliver a workshop to your organisation, drop me a line on firstname.lastname@example.org and I’d be happy to talk through your requirements.