Heat | Group Class

Heat | Group Class

Every Woman Programme

Holistic Core Restore® Heat | Group Class

Who’s it for: Entry level exercise class, ideal for women who want a safe and effective way to start exercising again.

Course length: Full school term (normally 12 to 14 weeks)

When: Full term begins September 9th at 7.15pm

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Where: Kings College Boat Club, Putney, Putney Embankment, SW15 1LB

How much:

£15 per class, total payable according to term length (split payment possible)

Overview

Welcome to Heat – there will be no star jumps, burpees, planks or crunches – but we will still sweat. Heat is a ‘no-jump’ workout that will truly hit all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session.

Heat is part of the Holistic Core Restore® series where we will get you really moving, but with a deep respect for your pelvic and overall health.

Ultimately, it can be done. You can keep both feet on the ground and still have effective fat loss!

Who will benefit

  • Those who have worked with me on the Every Woman programme and want to transition into the world of exercise with some extra help and the motivation of a group class.
  • Women who have been ill, injured or who have simply fallen out of an exercise routine for a while and want to come back to it.
  • Those who want a lower pace and want to focus on technique.
  • Those who want to tap into my expertise whilst still having an effective and enjoyable workout.
  • Women who want to learn the importance of ‘rest’ and ‘self-care’ as part of their wellness journey.

How it works

This is an entry level programme which is taught as a small group exercise class along with other women over seven or 14 weeks (depending on whether it is a half term or full term programme).

Along with some great motivational music and support from the other group members, I’ll work with you to get you help get you back into a regular and an enjoyable fitness routine which will complement the life you lead.

The results

I can 100% guarantee that, at the end of it, you’ll feel fitter and healthier and you’ll be armed with the tools to help you manage your weight and overall well-being.

This class is designed to give you back confidence in your own body and you’ll soon be able to enjoy plenty of other activities whether it be playing tennis, a park run or a round of beach cricket on your holiday!

You may also be interested in…

Holistic Core Restore® Every Woman group class. For more information, click here.