Blog
Get Set to stay active…
For many reasons winter is always a tough one for me to stay motivated – it’s cold, dark, the rivers and lakes I love to swim in a are now unappealing, and I hate training inside.. Many of you...
Bed Wetting, Constipation and Pelvic Floor in Children
Last week I met the wonderful Lulu Becker – a Specialist Pediatric and Women’s Health Physio based in Wandsworth Town. As I’m about to enter the world of potty training we started to talk about...
What’s Common but not Okay when it comes to your Pelvic Floor?
“It’s on my radar” or “Oh yes I must do something about it” – I’ve heard these two statements a lot over the last few days as I’ve talked to around 100 women at various events. My question is...
You Can’t Outsource your Pelvic Floor
We are tremendous co-ordinators and organisers and we spend most of our time making sure that everyone is in the right place, with the right kit, at the right time. A huge task. Therefore when it...
The Impact Stress has on our Gut and Pelvic Floor
This week two of my clients have made ‘big breakthroughs’ in their fitness and weight loss – and what have they done? A lot less.
I am more and more convinced by the impact that rest, relaxation,...
The Motivational Quote I return back to over and over…
This quote will be plastered in every rowing club right now as they return back to training, excited by what the season has in store. I’m out of this world now but still return to this quote when...
Horizontal running and sticking with exercise
‘Being Skinny by Christmas’, ‘To look good Naked’, or ‘To be able to wear trousers again’ – are all goals my clients have and they are brilliant goals.
In week 1 this stuff works because you’re...
Calling all Women – I need to Introduce you to Someone
At a recent workshop I asked who had heard of Women’s Health Physios, silence! Out of 20 women nobody knew what I was talking about. If you’re a woman, you need to know this….
Women’s Health...
The Start of Something New
So this is it – I’ve worked out what I’m meant to do, finally! I’m going to train women to be Strong to their Core. This blog explains more about why.
Most health wellness and fitness messages...