You Can’t Outsource your Pelvic Floor

We are tremendous co-ordinators and organisers and we spend most of our time making sure that everyone is in the right place, with the right kit, at the right time.  A huge task. Therefore when it...

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Horizontal running and sticking with exercise

‘Being Skinny by Christmas’, ‘To look good Naked’, or ‘To be able to wear trousers again’ – are all goals my clients have and they are brilliant goals.

In week 1 this stuff works because you’re...

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The Start of Something New

So this is it – I’ve worked out what I’m meant to do, finally!   I’m going to train women to be Strong to their Core.  This blog explains more about why.

Most health wellness and fitness messages...

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