Online Personal Training | 1:1
These sessions are for women who are looking for a flexible approach, designed to get results for you in a way that is compatible with the life you live. They are bookable as one-offs or in blocks of 6 or 10.
Holistic Core Restore® Every Woman | Online Group Class
Every Woman is a 12 or six week education programme which focuses on pelvic floor, core strength, nutrition and women’s wellness. It’s the heartbeat of my business and is relevant to virtually all women. It’s designed to bring you back home to your body, with your pelvic and core health at the centre of all we do. And as we all adjust to this new normal, I think now more than ever it’s important to make some time to look after yourself and become stronger from the inside out.
Strong with Baz | Online Group Class
Welcome to my new ‘live’ online Strong with Baz classes. We’re going to train hard at home to help us be fit and strong. Regardless of what is going on around us, it’s essential that we keep on training and I’ve adapted this class to keep us fit and strong whilst working out at home.
Holistic Core Restore® Heat | Online Group Class
The class is a ‘no-jump’ workout that will truly hit all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session. It will get results whilst being fully supported by me and the other women in the class.
The Cycle Dialogues | Online Workshop
Dr. Emma and I are back in action, and hosting a series of pay what you can workshops about the menstrual cycle. Over the course of three nights we’ll be having deep and meaningful conversations about its powers and pitfalls, and how improving our knowledge of it can empower us to be happier, healthier and more resilient.
The Pelvic Floor Dialogues| Online Workshop
The Pelvic Floor Dialogues is a series of recorded online workshops that will cover what every woman needs to know about her pelvic floor across the life stages (it’s not just for Mums!). Helping women with their pelvic floor is my life’s work, and I want to provide the knowledge, experience and practical skills to educate and empower women about this amazing part of us.