In response to what’s happening with COVID-19, my in person classes are currently on hold, but I’m offering a number of online options, or feel free to email me (firstname.lastname@example.org) and see if we can work 1:1 via Zoom.
Holistic Core Restore® Every Woman | Group Class
Every Woman is a 12 or six week education programme which focuses on pelvic floor, core strength, nutrition and women’s wellness. It’s the heartbeat of my business and is relevant to virtually all women. It’s designed to bring you back home to your body, with your pelvic and core health at the centre of all we do.
Holistic Core Restore® Every Woman | 1:1
Every Woman (1:1) is a six week personal programme which focuses on pelvic floor, core strength, nutrition and women’s wellness. It’s designed specifically for women struggling with symptoms who need extra one to one support to help them improve their pelvic floor strength and overall health.
Strong to the Core | 1:1
All my experience of elite sport, extensive PT training and a deep knowledge of women’s health are thrown into the pot on this one and failure is not an option. I will provide you with the knowledge you need to get fit, change your eating habits and take control back of you.
Holistic Core Restore® Diastasis | 1:1
This is a safe and effective programme, designed specifically for new mums. I can start to work with you after your six week check and help you to reconnect with your pelvic floor, help reduce your tummy gap and start to lay a strong, supportive foundation on which to build form and fitness.