Strong with Baz | Group Class
Who’s it for: Women who want to train hard and improve their overall functional fitness for life
Course length: School term (can also be booked in blocks of 3 classes)
Monday evenings at 8.15pm, Putney Embankment, SW15 1LB, starts 13th Jan 2020
Tuesday mornings at 9.30am, Local Motion, Wandsworth, starts 14th Jan 2020
Thursday mornings at 9.30am, Local Motion, Wandsworth, starts 9th Jan 2020
Where: Detailed above
How much: £15 per class (Email me at firstname.lastname@example.org for a FREE TRIAL CLASS)
Strong with Baz is the class I’ve always wanted to teach and combines years of elite sport, extensive PT training, and a deep knowledge of women’s health along with my own personal experience of being a 40 year old working mum of two young boys.
This is a full body workout created to get results whilst being fully supported and encouraged by other women. My goal is to help you move with confidence, no matter what life stage you are at. This comes from mixing things up so that your body reacts and gets stronger.
The classes are circuit based with exercises that will challenge your balance, strength, agility and endurance. You’ll work out hard enough to build up a sweat, but not so hard that you are left feeling broken by the session. All the exercises are adaptable to accommodate any kind of ache or pain and I will work with you to make sure you get the most from every session.
Who will benefit
- Women looking for a challenging workout session.
- Women who have completed the Every Woman or Heat programmes and are looking for the next level.
- Those looking for some functional exercise to supplement their existing training.
- Women who want to incorporate strength and impact work, but without doing star jumps or high knees.
- Women who want to work with a smaller group and be guided by me for a personalised approach.
- Any women who feel they have lost their way and want to refocus on themselves and reprioritise their health.
- Those who want to know how to move dynamically and safely for life.
How it works
This programme is taught as a small group exercise class with other women over 12 to 14 weeks (depending on term time).
My classes will challenge you by using weights, agility ladders, and med balls along with other core strengthening equipment and techniques. My class is super motivational as you’ll be working out with a whole group of wonderful and awesome women!
This is not an entry level class. I will pre-screen everyone who joins, to make sure that this is the right fit for you, and if it isn’t, don’t worry, I have plenty of other course options to help get you where you want to be.
I can 100% guarantee that you will feel stronger both on the inside and out by committing yourself to working through this programme with me. At the end of it, you’ll feel fitter and stronger with an improved core strength – the foundation needed for functional fitness, giving you the confidence and enjoy so much more in life.
You may also be interested in…
If you prefer to work with me on a 1:1 programme, I also offer ‘Strong with Baz’. For more information, click here.
If you feel you aren’t quite ready for this course, you may be interested in either of these two courses: