Summer Shorts | Online

Summer Shorts | Online

Every Woman Programme

Summer Shorts | Online Class

Who’s it for: Women who want to get fit and strong over summer

Course length: 8 weeks

When: July 15th

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Where: Online course, workout anywhere

How much: £55 for an eight week online programme

Overview

I love summer but it’s so hard to be active. Not only does childcare disappear, but exercise classes and exercise buddies all seem to take a break as well – which is why I’ve come up with this programme!

Each session is less than 15 minutes with plenty of variety to choose from, including:

  • HIIT
  • Interval work
  • Core
  • Stretching
  • Down training

Who will benefit

  • Any women who want to get fitter and stronger, especially for summer.
  • Women who would describe themselves as being active, not a beginner.
  • Those who would like to work out two to four times per week.
  • Women who will benefit from accountability to me and motivation from the group and FaceBook community.
  • Women who don’t have access to traditional exercise classes or trainers and who are looking for something more flexible that they can utilise in the long term.
  • Women who are juggling hectic work and home lives and have little time to get out and so need something more accessible.
  • Those who don’t have childcare cover and who will benefit from the flexibility of an online programme which can be completed in their own home.

How it works

This is a completely flexible programme, perfect for busy women who are juggling the demands of home life and work. Workouts can be done anywhere, at any time and with no equipment required. You’ll just need a laptop, tablet or smart phone to access the online programme. The course will also include access to a closed Facebook group so everyone can support and motivate each other.

The results

By committing yourself to working through this programme with me you’ll see real results with an improved level of fitness and stronger core, allowing you to really enjoy your summer and the months ahead.

You may also be interested in…

If you want to continue training with me after summer, my group class ‘Strong with Baz’ starts in September. For more information, click here.