Exercise Motivaton

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Terrific Tummies

Terrific Tummies

I have two toddlers with terrific tummies.  I also know plenty of ballerinas who prance around in their leotards proud as punch of their beautiful bodies at age five, six and...

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Get Set to stay active…

Get Set to stay active…

For many reasons winter is always a tough one for me to stay motivated – it’s cold, dark, the rivers and lakes I love to swim in a are now unappealing, and I hate training inside..  Many of you...

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You Can’t Outsource your Pelvic Floor

We are tremendous co-ordinators and organisers and we spend most of our time making sure that everyone is in the right place, with the right kit, at the right time.  A huge task. Therefore when it...

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Horizontal running and sticking with exercise

‘Being Skinny by Christmas’, ‘To look good Naked’, or ‘To be able to wear trousers again’ – are all goals my clients have and they are brilliant goals.

In week 1 this stuff works because you’re...

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