nutrition

Tag

Finding time to eat the right foods -Dietician, Mum and blogger, Laura Clark

✻

I wanted to take this opportunity to pen a few words on a different reconnection – that of our eating habits and our bodies and hopefully shed light on the importance of finding a strategy that...

How I eat

✻

My relationship with food has not always been a healthy one. As a teenager and in my 20’s I ate as little as possible, as a rower it was often a chore to eat enough and food was fuel. Now I can...