A variety of workshops of relevance to Women and Parents
A 6/12 week course to help you connect with and strengthen your Pelvic Floor and Core.
A bespoke programme for recently post natal women concerned about their tummy gap.
The no nonsense weight loss and fitness programme – with guaranteed results.
A 6 week online programme run thru a private Facebook group. Short, effective workouts you can do anytime and anywhere.
I have dreamt of doing a retreat for the last couple of years and have now found the perfect place for us to relax, workout, and refill our cups just over an hour away from London.