Workout with Baz
Workout with Baz is a six week online programme that aims to help you build a fitter, stronger and resilient body that will last you a lifetime.
The Classic Programme is aimed at women who are already active, wishing to train between 3 to 4 times a week and be part of a supportive, non-judgemental community.
Because I know how easy it is to get into an exercise rut, the programme removes all the possible barriers and includes all the bits a great exercise programme needs;
- 6 week Membership of a Private Facebook Group
- 3 x 15 minute Workouts per week, hosted on Facebook including Circuits, HIT, Stretching, Core, 3 dimensional movement and functional fitness.
- Access to Baz – who checks in on the group daily and is available if you have questions
In addition to the great content, Workout with Baz has been specifically designed to fit into your busy life, and allows you to train at a time and place that suits you – at home, in the park, while you travel – whatever works! Because it’s flexible, you can also stop and start the work-outs if you’ve got a million of other things going on, and the online support group means you can be as anonymous or as engaged with the programme as you wish.
And just for summer, I’m introducing Workout with Baz – Summer Shorts; 7 weeks of super short workouts to keep you fit and strong over the summer. I love summer – but it’s so hard to be active, not only does childcare disappear but exercise classes and buddies all take a break as well. Which is why I’ve come up with 7 weeks of exercise videos to keep you and your family active. For £67 you can train with me every day of the summer holidays.The workouts can be done anywhere, at anytime and with no equipment – each session is less than 10 minutes with plenty to choose from.
“Done…and so inspired I followed it up with a jog in the park!” (Annaliese)
Summer Shorts – Begins July 16th – Runs for 7 Weeks – £67