Workout with Baz
Workout with Baz is a six week online programme that helps you build a fitter, stronger and resilient body that will last you a lifetime.
There are two levels; Foundation, which is aimed at women who are new to exercise or need to build their confidence, or Classic, which is aimed at women who are already active. Both programmes focus on training between three to four times a week and allow you to be part of a supportive, non-judgemental community.
In addition to the great content, Workout with Baz has been specifically designed to fit into your busy life, and allows you to train at a time and place that suits you – at home, in the park, while you travel – whatever works! And because it’s flexible, you can also stop and start the work-outs if you’ve got a million of other things going on.
“Done…and so inspired I followed it up with a jog in the park!” (Annaliese)
Workout with Baz – Foundation is aimed at women who are new to exercise, need to build their confidence, or want a bit more help and support with their technique (e.g. how to squat, do a plank, lunge etc). Because I know how easy it is to get into an exercise rut, the programme removes all the possible barriers and includes all the bits a great exercise programme needs;
- a 10 minute call with a member of Baz’s team to get you set up and discuss your specific needs and objectives
- a library of technical videos hosted on Teachable, to teach you how to do the basics brilliantly
- 2 x 10 minute workouts per week
- Baz checking in with you – whether you like it or not!
Workout with Baz – Foundation – 6 Weeks – £97
Workout with Baz – Classic is aimed at women who are already active and want to move to the next level. Because I know how easy it is to get into an exercise rut, the programme removes all the possible barriers, and the online support group means you can be as anonymous or as engaged with the programme as you wish. It includes;
- 6 week Membership of a private Facebook Group,
- 3 x 15 minute Workouts per week, hosted on Teachable including Circuits, HIIT, Stretching, Core, 3 dimensional movement and functional fitness.
- Access to Baz – who checks in on the group daily and is available if you have questions
Workout with Baz – Classic – November 5th – 6 Weeks – £67