Workshops

Workshops

Pelvic Floor | Group Workshop

My workshops are a great introduction to the work that I do and a fantastic way to learn more about your body in a relaxed and open environment. Pelvic floor is a workshop of relevance to every woman at every life stage, not just mums, who want to learn more about their pelvic floor.

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Menopause 101 | Online

This hugely popular workshop covers what every woman needs to know about this inevitable life stage. Dr Bella Smith and I are absolute experts in our fields and, together, we provide the knowledge, experience and practical skills to educate and empower women about the menopause.

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Sex and Contraception in Your 40’s | Online

Together with Dr Bella Smith, we’ve created this 40 minute workshop which is aimed at women who are passed the baby making years and want to understand more about the pros and cons around various contraception options. We’ll help you workout what’s best for your body and your sex life.

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Life Connect – Move | Group Workshop

In September I’ll join Beluga Bean as their expert Mentor at this breakfast bowl session. Joined by Renee Elliott (Founder, Planet Organic) and Sam Wigan (Executive Life Coach, Thrive Global) we’ll discuss exercise and how to bring more movement into your life, making sure it’s the right way for you.

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Pelvic Floor | Online

Coming soon.

The Science of Exercise in Midlife | Online

Coming soon

Bone Health and Osteoporosis | Online

Coming soon

Gut, Bowel and Bladder Health | Online

Coming soon