The Pelvic Floor Workshop with Christien & Baz

The online Pelvic Floor Workshop is an ideal introduction to any woman interested in finding out more about her pelvic floor and core. I go far beyond squeeze and lift and learn how to get the pelvic floor to do its job properly – whatever life throws at it.

Over 90 minutes Christien and I are going to take you through everything you need to know about it and give you plenty of time to ask questions and also do some practical.

Book Now – May 15th, Facebook Live Workshop, £15



Mindful Motherhood with Hana & Baz

Join us to not only find out what on earth this mindfulness malarkey is all about but to understand how it can benefit you on your rollercoaster journey through motherhood and how to keep your head when all about you are losing theirs!

Over 90 minutes we’ll be talking about the science of mindfulness, what a mindful mum might look like and how you can design your own ‘mindful mum’ action plan.  Hana will be guiding us through some practical exercises and providing lots of useful tools which will take your head from a tangled mess of stressed-out overwhelm to a place of conscious calm, and what a beautiful place that is.

Book Now – June 20th, Facebook Live Workshop, £15