Pelvic Floor Parties| Group Workshop
My Pelvic Floor Parties are a great introduction to the work that I do and a fantastic way to learn more about your body in a super fun and relaxed environment, sharing the workshop with all your friends in the comfort of your own home!
The Menstrual Cycle – understanding it and how it impacts exercise and performance | Online
This workshop is designed for women who exercise, at any level, and want to tap into the power of the menstrual cycle and explore how it can impact energy, motivation, co-ordination and more. It will also be of interest to men working with these women. This time, I’ll be hosting and Dr. Emma Ross (PhD) will be taking the main stage.
Pelvic Floor | Online