The Pelvic Floor Workshop

The Pelvic Floor Workshop is an ideal introduction to any woman interested in finding out more about her pelvic floor and core. I go far beyond squeeze and lift and learn how to get the pelvic floor to do its job properly – whatever life throws at it.

Over the course of 90 minutes, I cover theory, practice and eat plenty of nutritious snacks. I guarantee that by the end you will truthfully be able to say that you know how to do your pelvic floor exercises and a whole lot more besides.