The Menstrual Cycle – understanding it and how it impacts exercise and performance | Online
This workshop is designed for women who exercise, at any level, and want to tap into the power of the menstrual cycle and explore how it can impact energy, motivation, co-ordination and more. It will also be of interest to men working with these women. This time, I’ll be hosting and Dr. Emma Ross (PhD) will be taking the main stage.
Pelvic Floor | Group Workshop
My workshops are a great introduction to the work that I do and a fantastic way to learn more about your body in a relaxed and open environment. Pelvic floor is a workshop of relevance to every woman at every life stage, not just mums, who want to learn more about their pelvic floor.
The Menopause Dialogues with Baz and Bella | FREE Online Workshop
The Menopause Dialogues is a FREE series of online workshops that cover what every woman needs to know about this inevitable life stage. Throughout the week we’ll really get to know you, work with you closely and answer as many questions as you like. You won’t just be learning from us, you’ll also learn from each other – it’s a fundamental part of the way we work – providing women with a safe, inclusive and non-judgemental space in which to share their stories and experiences.
Pelvic Floor | Online