Workshops

Workshops

The Menstrual Cycle – understanding it and how it impacts exercise and performance | Live & Online

This workshop is designed for women who exercise, at any level, and want to tap into the power of the menstrual cycle and explore how it can impact energy, motivation, co-ordination and more. It will also be of interest to men working with these women. This time, I’ll be hosting and Dr. Emma Ross (PhD) will be taking the main stage.

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Pelvic Floor | Group Workshop

My workshops are a great introduction to the work that I do and a fantastic way to learn more about your body in a relaxed and open environment. Pelvic floor is a workshop of relevance to every woman at every life stage, not just mums, who want to learn more about their pelvic floor.

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Menopause 101 | Online

This hugely popular workshop covers what every woman needs to know about this inevitable life stage. Dr Bella Smith and I are absolute experts in our fields and, together, we provide the knowledge, experience and practical skills to educate and empower women about the menopause.

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Pelvic Floor | Online

Coming soon.