Workshops

Workshops

The Pelvic Floor Workshop

The Pelvic Floor Workshop is an ideal introduction to any woman interested in finding out more about her pelvic floor and core. I go far beyond squeeze and lift and learn how to get the pelvic floor to do its job properly – whatever life throws at it.

Over the course of 90 minutes, I cover theory, practice and eat plenty of nutritious snacks. I guarantee that by the end you will truthfully be able to say that you know how to do your pelvic floor exercises and a whole lot more besides.

£25

Book Now -8pm June 27th, Wandsworth

 

Mindset 101 – Get out of your Head and into your life

Calling all smart, busy, occasionally/frequently or permanently stressed out and overwhelmed women.

Are you fed up of being stuck inside your own head? Of that negative voice which never seems to have anything good to say? Of never feeling good enough or that you’ve done enough?

Come and join Hana Manthorpe, Personal Mindset Coach to explore who you are, what you want and how to kindly request that your monkey mind gets out of the bloomin’ way.

Book Now -8pm July 4th, Wandsworth

 

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