podcast – The Mother of all Movement

podcast – The Happy Menopause – exercise in midlife

Article – StoryTellHers – Pelvic Floor

Article – This Girl is on Fire – Menopause

Interview – Being Mum Festival – Pelvic Floor

Interview – Peppy Health – Post natal Exercise

Article – Found & Flourish – #howshedidit

Podcast – Brave Pants with Vogue and the Viking

podcast – get your glow back with baz moffat

Youtube – What to expect from my Group Classes

Youtube – Holistic Core Restore Every Woman®

newsletter signup & Pelvic Floor Tips