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Strong to the core

Baz offers no nonsense, supportive training for women both online and in person

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work with baz online

Holistic Core Restore® Athlete 12 is a 12 week online programme designed to get you fitter, faster and stronger, by upping the intensity and upping the effort so that you’re ultimately able to go for longer because you’ve built a strong foundation. You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

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work with baz in person

Group and 1-2-1 sessions in SW London focussed on the Every Woman programme designed to bring you back to your body with your pelvic floor and core at the centre.

view all programmes

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